BROWNSBURG CHAMBER OF COMMERCE: CCMAF Winter Wipeout Competition to be held Jan.26.

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Brownsburg Chamber of Commerce recently issued the following announcement.

Join CCMAF CrossFit for the CCMAF Winter Wipe-out, an individual CrossFit competition on January 26th! Divisions will include male/female ages 16-35 sc/rx, 36 and up, sc/rx. Movement standards are posted on this event page as well as the registration link. All 3 WODs will be announced before the competition and the championship WOD will be announced the day of. All athletes will receive a free t-shirt and top athletes will receive prizes! Cost: $72.62, no refunds.

Movement Standards: Male/female, SC/RX

Air Squats

Yes / Yes

Push Ups

Yes / Yes

Pull Ups

No / yes

Hand Stand push ups

No / yes (championship WOD only)

Bar Muscle Ups

No / Yes (Championship WOD only)

Rope Climbs

No / yes (Championship WOD only)

Pistols

No / yes (Championship WOD only)

Burpees

Yes / Yes

Toes To Bar

No / yes

Knee Raises

Yes / Yes

Box Jumps

Yes / Yes

Wall Balls

14/10, 20/14

Bench Press

75/55, 115/75

Double Unders

No / yes

Single Unders

Yes / Yes

Clean & Press

95/65, 135/95

Snatch

75/55, 115/75

Back Squat

95/65, 155/95

Front Squat

95/65, 155/95

Overhead Squat

95/65 rx

Dead Lift

135/85, 225/155

Kettle Bell Snatches

53/35 rx

Thrusters

7555, 115/75

Kettlebell swings

53/35, 53/35

Rowing

Yes / Yes

Running

Yes / Yes

Bike

Yes/ yes

Original source can be found here.

Source: Brownsburg Chamber of Commerce

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